In 100 g (Grams) of Ostrich, inside strip, cooked there is 4.26 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ostrich, inside strip, cooked.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Ostrich, inside strip, cooked

Ostrich, inside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, cooked are listed below.

Water	66.53 g	66.53%
Energy (calorie)	164 kcal
Energy (joule)	685 kJ
Protein	29.37 g	29.37%
Total lipid (fat)	4.26 g	4.26%
Ash	0.85 g	0.85%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.8 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	366 mg	0.37%
Sodium, Na	73 mg	0.07%
Zinc, Zn	4.9 mg
Copper, Cu	0.153 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, inside strip, cooked